Grab Bag Workout

Equipment Used: Various sets of dumbbells / kettlebells Adjustable resistance band Sled

Grab Bag Workout

SUMMARY ***Stretch/Warmup Dumbell/Kettlebell Double Windmill Resistance Band Calf Press Lying Leg Lifts Renegade Row into Pushup Straight Leg Deadlifts Tricep Dips Overhead Medicine Ball Slam Burpee Bicep Curl into Shoulder Press Supermans Side Squat Jumps Plank Mountain Climbers Bear Crawl Sled Drags Hand Over Hand Sled Pull

Grab Bag Workout

This workout hits various muscle groups and incorporates strength training alongside plyometric and isometric exercises. You will need to use basic fitness equipment to complete the circuit although a couple sets are bodyweight only. To really polish off the workout, we finish with sled work. Be sure to leave yourself plenty of space to get at it & stretch appropriately beforehand. Since the equipment used here varies greatly, it would be best to perform the circuit for reps as opposed to time. A vast majority of the exercises used here have not been featured in previous workouts. So please take time to review them and practice your form before hitting the workout. Good luck!

Examples

Dumbell/Kettlebell Double Windmill: Click For Video Example Resistance Band Calf Press: Click For Video Example Lying Leg Lifts: Click For Video Example Renegade Row into Pushup: Click For Video Example Straight Leg Deadlifts: Click For Video Example Tricep Dips: Click For Video Example Overhead Medicine Ball Slam Burpee: Click For Video Example Bicep Curl into Shoulder Press: Click For Video Example Supermans: Click For Video Example Side Squat Jumps: Click For Video Example Plank Mountain Climbers: Click For Video Example Bear Crawl Sled Drags: Click For Video Example Hand Over Hand Sled Pull: Click For Video Example

Hydrate, Rest and Recover. Good luck!!!