Inversion 1

Inversion 1

This was one of our first attempts at dabbling in AcroYoga. It's a basic inversion. The base lies on their back. The flyer is standing & approaches the feet of the base. The base places their feet on the upper thigh of the flyer. The flyer bends over while the base grabs the flyers shoulders. The flyer places their hands on the floor near the bases ears as the base hoists the flyer in the air. The flyer is basically trying to achieve an assisted handstand. Once the flyer is vertical, the base slides their feet to the outside of the flyers thighs & removes their hands from the flyers shoulders. This pose is pretty easy for most folks to do & doesn't require much strength or flexibility. Kiss is optional!

Namaste!